Wholemeal pita pizzas with caramelised onions

Wholemeal pittas with feta cream, caramelised onion and Fiordifrutta bitter oranges, finished with rocket.

by Sandra Bekkari

Difficoltà

Difficulty

Medium

Durata

Duration

40 min

Dosi

Servings

4

Ingredients

  • 2 wholemeal pittas
  • 1 onion
  • 2 tbsp Fiordifrutta Bitter Oranges
  • 2 sprigs of thyme
  • 75 g feta
  • 1 tbsp yoghurt
  • a pinch of chilli flakes

Topping

  • 50 g rocket
  • ½ lemon
  • Olive oil
  • Salt and pepper

Method

Peel the onion and slice it into rings. Heat a dash of olive oil and gently soften the onions over a very low heat. Add the thyme and Fiordifrutta Bitter Oranges.

Blend or whisk the feta with the yoghurt until smooth and season with chilli flakes. Spread the wholemeal pittas with the feta cream and top with the softened onion.

Bake in a preheated oven at 190 °C for 10-12 minutes.

Toss the rocket with a few drops of lemon juice, olive oil, salt and pepper. Top the pittas with the rocket salad.

Make this recipe with

Fiordifrutta Bitter Orange 260g

Made from aromatic fruit, prepared with organic bitter oranges and enriched with peel that adds character and vibrancy.

Weight
Go to product

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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