Oriental glazed salmon with Chinese cabbage and pepper

Oven-baked salmon with stir-fried vegetables, grilled mandarin and fresh herbs.

by Sandra Bekkari

Difficoltà

Difficulty

Medium

Durata

Duration

30 min

Dosi

Servings

2

Ingredients

  • 300 g (organic) salmon fillet
  • 1 clove of garlic
  • ½ Chinese cabbage, in thin strips
  • 1 red pepper, in thin strips
  • 2 spring onions, finely sliced
  • 1 mandarin, in segments
  • a few fresh coriander leaves

Marinade

  • ½ tbsp Fiordifrutta Mandarins and Turmeric
  • 1 tbsp groundnut or sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • ½ tbsp sesame seeds

Method

Mix the marinade ingredients. Place the salmon in an ovenproof dish and pour over the marinade. Leave to marinate briefly.

Preheat the oven grill, remove the salmon from the marinade and grill for 7-10 minutes, or until nicely caramelised on top. The salmon can still be slightly translucent inside.

Fry the garlic in groundnut or sesame oil. Add the strips of Chinese cabbage and pepper and stir-fry until al dente. Season with black pepper and a pinch of salt. Briefly roast or grill the mandarin segments on each side.

Serve the salmon with the stir-fried vegetables and grilled mandarin, and finish with spring onion and coriander. Spoon over a little extra marinade.

Make this recipe with

Fiordifrutta Mandarin & Turmeric 260g

A fresh fruit preparation combining mandarins with organic turmeric, characterised by a warm and spicy note.

Weight
Go to product

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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