Blueberry bowl

A creamy, refreshing smoothie combining the sweetness of banana, the intensity of Fiordifrutta Blueberries and the lightness of yoghurt for a healthy, indulgent break.

by Sandra Bekkari

Difficulty

Easy

Duration

10 min

Servings

1

Ingredients

For the bowl

2 bananas, frozen, diced
4 tbsp Fiordifrutta Blueberries
250 g yoghurt or plant-based alternative
2 tsp chia seeds

For the topping

a handful of blueberries and blackberries
1 tsp coconut flakes
¼ tsp chia seeds
a few mint leaves

Method

Put the banana, Fiordifrutta Blueberries, yoghurt and chia seeds in a blender and blend.

Then add berries, coconut chips, a few more chia seeds and fresh mint.

That's it! Easy, quick and delicious.

Make this recipe with

Fiordifrutta Wild Blueberries 250g

A rich and fresh fruit preparation, made with hand-picked wild blueberries.

Weight 250 g

Go to product

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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