Wholemeal pita pizzas with caramelised onions

Tasty pittas with the perfect contrast between sweet onions softened with bitter orange, fresh feta and peppery rocket.

by Sandra Bekkari

Difficoltà

Difficulty

Medium

Durata

Duration

20 min

Dosi

Servings

4

Ingredients

  • 2 wholemeal pittas
  • 1 onion
  • 2 tbsp Fiordifrutta Bitter Oranges
  • 2 sprigs of thyme
  • 75 g feta
  • 1 tbsp yoghurt
  • A pinch of chilli flakes
  • 50 g rocket
  • ½ lemon
  • Olive oil
  • Salt and pepper

Method

Peel the onions and slice into rings. Heat a drizzle of olive oil and cook the onions over a very low heat until tender. Add the thyme and Fiordifrutta Bitter Oranges jam.

Mix or whisk the feta with the yoghurt until smooth and season with chilli flakes. Spread the wholemeal pittas with the feta cream and top with the softened onions.

Then bake in a preheated oven at 190 °C for 10-12 minutes. Toss the rocket with a few drops of lemon juice, olive oil, salt and pepper. Top the pittas with the rocket salad.

Make this recipe with

Fiordifrutta Bitter Orange 260g

€3,99

Made from aromatic fruit, prepared with organic bitter oranges and enriched with peel that adds character and vibrancy.

Weight

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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