Sticky chicken tray bake

An oven dish of chicken and cauliflower with curry, soy and Fiordifrutta apricots, served with brown rice.

by Sandra Bekkari

Difficoltà

Difficulty

Medium

Durata

Duration

45 min

Dosi

Servings

2

Ingredients

  • 4 chicken drumsticks
  • 3 tbsp soy sauce
  • 2 tbsp Fiordifrutta Apricots
  • 1 cauliflower
  • 1 red onion
  • 1 clove of garlic
  • 1 tsp madras curry powder
  • olive oil, salt and pepper
  • Brown rice (to serve)

Method

Cut the cauliflower into florets. Cut the onion into wedges. Peel and crush the garlic.

Place the chicken on a baking tray. Mix 2 tablespoons of olive oil, the soy sauce and Fiordifrutta apricots and season with salt and pepper. Pour over the chicken.

Toss the cauliflower with the red onion, garlic, curry powder and 2 tablespoons of olive oil, season with salt and pepper and arrange on the tray too.

Bake in a preheated oven at 185 °C for 30 minutes, or until the chicken is cooked through and the cauliflower is tender.

Delicious with brown rice.

Make this recipe with

Fiordifrutta Apricot 250g

€3,99

A fruit preparation made with organic apricots harvested in summer, featuring a velvety texture and a sunny, authentic flavour profile.

Weight

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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