Chicken wrap with apricot sauce

Wraps filled with seasoned chicken and vegetables.

by Sandra Bekkari

Difficoltà

Difficulty

Easy

Durata

Duration

20 min

Dosi

Servings

2

Ingredients

For the wraps

  • 250 g chicken breast, in strips
  • chicken seasoning
  • 2 wholemeal (spelt) wraps
  • ½ cucumber, diced
  • 1 small red onion, finely chopped or in rings
  • 2 little gem lettuce hearts or iceberg lettuce, shredded

For the apricot sauce

  • 2 tbsp natural yoghurt
  • 1 clove of garlic (crushed)
  • a small squeeze of lemon or lime juice
  • 1 heaped tbsp Fiordifrutta Apricots
  • ½ tsp paprika
  • 1 pinch of chilli flakes

Method

Fry the chicken strips in a pan with olive oil. Season with the chicken seasoning.

Warm the wraps in a pan or in the oven.

Spread the wrap with the sauce, then fill with vegetables and chicken.

Make this recipe with

Fiordifrutta Apricot 250g

€3,99

A fruit preparation made with organic apricots harvested in summer, featuring a velvety texture and a sunny, authentic flavour profile.

Weight

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

More recipes

Torta integrale con Mielbio Rigoni di asiago

Wholemeal cake with Mielbio

on Jun 20 2026
A soft and fragrant wholemeal cake, enriched with fresh apricots, honey, and a light touch of mint. A genuine and aromatic dessert, perfect for a summer breakfast or snack.
Lenticchie e ceci con dressing al Mielbio Castagno Rigoni di asiago

Lentils and chickpeas with Mielbio Chestnut Honey dressing

on Jun 20 2026
A simple and nutritious recipe based on chickpeas and lentils, enriched with fresh diced vegetables.
Pancake fragole e Dolcedì Rigoni di asiago

Pancakes with strawberries and Dolcedì

on Jun 20 2026
Ingredients 1 whole egg 3 tablespoons of Dolcedì sugar from Rigoni di Asiago 100 g oat bran 100 g all-purpose flour 1 teaspoon baking powder 2 tablespoons ricotta cheese 150 ml soy or cow's milk fresh strawberries Preparation In a bowl, mix the egg with the ricotta cheese and sugar. Add the sifted flours with the baking powder, alternating with the milk. Mix well with a whisk. In a non-stick pan, pour 1 tablespoon of batter. When bubbles form, flip and cook on the other side. Serve with fresh strawberries and, if desired, a drizzle of liquid Dolcedì.