Cashew pancakes

Fluffy pancakes made with cashew nuts and oat drink, served with Fiordifrutta Wild Blueberries.

by Sandra Bekkari

Difficoltà

Difficulty

Easy

Durata

Duration

15 min

Dosi

Servings

8

Ingredients

  • 100 g cashew nuts
  • 2 eggs
  • 1 tsp baking powder
  • 1 ½ tbsp Mielbio
  • 100 ml oat drink (or other plant-based drink, milk...)
  • 1 pinch of salt
  • 1 tsp olive oil
  • Fiordifrutta Wild Blueberries

Method

Blitz the cashew nuts into flour in a blender. Add the eggs, baking powder, honey, a pinch of salt, the oat drink and a teaspoon of olive oil. Blend into a smooth batter.

Cook the pancakes over a low to medium heat in a non-stick pan with a dash of olive oil.

Serve with Fiordifrutta Wild Blueberries (or another flavour of your choice).

Make this recipe with

Fiordifrutta Wild Blueberries 250g

€3,99

A rich and fresh fruit preparation, made with hand-picked wild blueberries.

Weight

Recipe by

Sandra Bekkari

For around 25 years, Sandra Bekkari has been guiding people towards a healthy lifestyle. In 2008 she developed the Sana method, a simple and achievable 7-step plan centred on enjoying good, natural food. Her books have sold around 600,000 copies, and with her own cooking show she taught Flanders to eat healthily and with pleasure. Today Sandra works with a network of some 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day.

Go to the website of Sandra Bekkari Go to the website of Sandra Bekkari

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